Real Fitness for Women
Gracie Barra Women Self Defense and Jiu-Jitsu have grown a lot on the last few years. Gracie Barra Jiu-Jitsu Schools offer classes and an amazing workout to all kinds of people helping them get in shape and enjoy the lifestyle of balance, friendship, and commitment to personal growth. All women should learn at least one kind of Martial Art, Brazilian Jiu Jitsu is one of those which is perfect for women.
Women tend to be more at risk for attacks of all kinds and learning a martial art can help them be more aware of their surrounding, and be prepared in case of an attack.
This video was recorded at one of the Gracie Barra Locations in South California and aims at showing that women can find at the Jiu-Jitsu schools a great supportive environment to help them accomplish their fitness goals while learning self-defense. http://www.graciebarra.com