Introduction to Bodybuilding

You want to think big, get a good vision of what you want to accomplish. You want to educate yourself of the process, you want to read the body building magazines, you want to visit internet websites like and Never stop learning. You also want to surround yourself with mentors, people who can help you achieve your body building and training goals. You want to structure your lifestyle; your training, your eating habits, your rest, your recovery, your lifestyle organization in a manner that will support your body building and weight lifting efforts.

Peter A Soto is a Black Belt with more than 20 years of experience, athlete, teacher and webmaster. Based in the city of San Diego, California.

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