How to do Inside & Outside Crescent kick

How to do Inside & Outside Crescent kick

Inside & Outside Crescent Kick in Taekwondo

Taekwondo, known for its dynamic kicks, incorporates a range of striking techniques. The inside and outside crescent kicks are exemplary maneuvers that not only showcase skill but also strategic counterattacks. Mastering these kicks requires precision, flexibility, and an understanding of their execution from a fighting stance to the final strike.

Importance of Stretching

Before delving into the mechanics of the kicks, it’s crucial to emphasize the significance of flexibility. Adequate stretching routines enhance the range of motion in the hips and legs, allowing for better execution of kicks. Incorporating dynamic stretches targeting the hip flexors, hamstrings, and groin muscles greatly aids in performing these advanced techniques effectively.

Stance and Hand Positioning

Initiating the inside or outside crescent kick begins with assuming a solid fighting stance. Maintaining balance and keeping hands up in a defensive position throughout the sequence is pivotal. It not only guards against incoming strikes but also facilitates a swift transition into the kicking motion.

Step-by-Step Execution

  1. Stance Preparation: From the fighting stance, anticipate the opponent’s movement and prepare for a potential kick.
  2. Raising the Knee: Before executing the kick, elevate the knee of the kicking leg high towards the targeted direction. This action creates momentum and sets the foundation for a powerful strike.
  3. Kicking Technique: For the inside crescent kick, curve the leg inward across the opponent’s line of sight, aiming for the target. Conversely, for the outside crescent kick, arc the leg outward, creating a sweeping motion.
  4. Recovery: After the kick, swiftly retract the leg to the starting position, maintaining balance and readiness for further actions or defenses.

Common Mistakes and Corrections

The most common mistake in executing these kicks is choosing the wrong kick for a given situation, leading to clashes or missed opportunities. For instance, if an opponent anticipates a rear leg roundhouse kick, countering with the incorrect crescent kick might result in clashes or failed strikes. Correct decision-making is vital to avoid such errors.


  1. Practice and Repetition: Regular practice of these kicks, focusing on technique and precision, enhances proficiency.
  2. Partner Safety: Practicing with a partner necessitates maintaining a safe distance to avoid accidental contact or clashes during training sessions.
  3. Focus on Technique: Emphasize proper form over speed initially. Gradually increase speed as proficiency improves.
  4. Flexibility Training: Dedicate time to stretching routines to improve flexibility, enhancing the execution of these kicks.

Mastering the inside and outside crescent kicks in Taekwondo demands patience, dedication, and a keen understanding of their execution. Continuous practice, coupled with a focus on technique and flexibility, paves the way for mastery of these impressive maneuvers.

Taekwondo Techniques

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