Shoot on the Move
Shooting on the move is important because not all shots come when you are stationary. Often you have to move in order to get to a pass or a cross around a team mate. The first exercise to work on shooting on the move, the player runs around the cone, receives the ball from the server and hits it first time towards the goal. Key factors to the shooting on the move, you have to understand the distance from the goal, you have to accelerate to the ball. You have to understand rather this is the ball you can hit first time. Keeping your shots on target is a priority.