Shape Your Glutes and Hips
Table of Contents
If your immediate goal is to get round buttocks and muscular sexy hips then we invite you to know this training routine for you.
To give a beautiful shape to your hips and buttocks it is necessary to work from the waist down completely. Take into consideration that your butt is very important because it makes your whole body rest in it and creates harmony in your body which you must take care of.
In the following exercises, you will work the gluteus maximus, the largest muscle in the body, yes the largest. It helps you extend your hip and support your entire body when you sit. Then we have the gluteus medius and gluteus minimus, these help you rotate and provide flexible movement to your legs and hip.
The following exercises do not require weight but you can use them to enhance your training routine, a recommended number would be 2 to 3 sets of 10 repetitions.
Lunges to Shape Your Glutes
Squats to Shape Your Glutes
Donkey Kick to Shape Your Glutes
Fire Hydrant to Shape Your Glutes
Glute Bridge to Shape Your Glutes
Leg Raises to Shape Your Glutes
Muscles used: Erector Spinae, Gluteus Maximus, Hamstrings, quadriceps, gluteus Medius, Gluteus Minimus, and abductors.
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