How to Shape Your Glutes and Hips

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How to Shape Your Glutes and Hips

Shape Your Glutes and Hips

If your immediate goal is to get round buttocks and muscular sexy hips then we invite you to know this training routine for you.

To give a beautiful shape to your hips and buttocks it is necessary to work from the waist down completely. Take into consideration that your butt is very important because it makes your whole body rest in it and creates harmony in your body which you must take care of.

In the following exercises, you will work the gluteus maximus, the largest muscle in the body, yes the largest. It helps you extend your hip and support your entire body when you sit. Then we have the gluteus medius and gluteus minimus, these help you rotate and provide flexible movement to your legs and hip.

The following exercises do not require weight but you can use them to enhance your training routine, a recommended number would be 2 to 3 sets of 10 repetitions.

Lunges to Shape Your Glutes

Lunges to Shape Your Glutes

Squats to Shape Your Glutes

Squats to Shape Your Glutes

Donkey Kick to Shape Your Glutes

Donkey Kick to Shape Your Glutes

Fire Hydrant to Shape Your Glutes

Fire Hydrant to Shape Your Glutes

Glute Bridge to Shape Your Glutes

Glute Bridge to Shape Your Glutes

Leg Raises to Shape Your Glutes

Leg Raises to Shape Your Glutes

Muscles used: Erector Spinae, Gluteus Maximus, Hamstrings, quadriceps, gluteus Medius, Gluteus Minimus, and abductors.

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