The Plate Push exercise will allow you to reap the same type of conditioning benefits without the added cost or storage space required with a prowler sled. They may sound easy after all, it’s just a 45-pound plate or two compared to hundreds of pounds.
- Place your plate on the grass.
- Place your hands like doing a push up on the edge of the plate
- Keep your back straight and push the plate.
- Raise your knees to your chest as close as you can while you push the plate.
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