How to Plate Push

How to Plate Push

Plate Push

The Plate Push exercise will allow you to reap the same type of conditioning benefits without the added cost or storage space required with a prowler sled. They may sound easy after all, it’s just a 45-pound plate or two compared to hundreds of pounds.


  • Place your plate on the grass.
  • Place your hands like doing a push up on the edge of the plate
  • Keep your back straight and push the plate.
  • Raise your knees to your chest as close as you can while you push the plate.

If you liked this workout then you will love this one:

Follow our Social Media!