How To Human Flag


There’s never been anything quite like the human flag. No feat of spectacular strength, bodyweight beast move, or gravity-defying display of power seems to attract a crowd like this simple horizontal hold. A strong body goes up, and even though everything you know says it should come crashing down, it simply doesn’t.

Let’s be clear: Achieving a hold of just a second or two is indeed a remarkable goal in its own right. But there’s no reason you have to stop there!

It’s important to note that you should have a solid human-flag hold of at least five seconds before embarking on more advanced variations.

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