How to Do the Role in Capoeira

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How to Do the Role in Capoeira

The Role

We’re going to demonstrate how the Role’s done Capoeira. Usually the Role, we can get into the Role from Ginga or can get into the Role by doing some small movements like Troca, Negativa, Role. We always start with the right foot back, getting that arm up there. Okay, now you can start with the Ginga, one Ginga first.