How to Do the Ginga Capoeira


The Ginga is the basic movement in Capoeira. In a way, its the movement that set game of Capoeira, and usually, doing the ginga is like if you were walking down the hall or walking down the street. The movement starts like this. You can always start from a standing position. Step back with your right foot, making sure you have your front leg bent. Always being very careful about your hips and turning, because you’re going to start turning with your back foot. From there, you curve your face with your right arm and one foot in front of you, the other one behind. You’re going to step parallel and always make sure you have a good.

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Peter A Soto is a Black Belt with more than 20 years of experience, athlete, teacher and webmaster. Based in the city of San Diego, California.