Published On: Wed, Dec 13th, 2017

How to Do the Bancao in Capoeira

How to Do the Bancao in Capoeira


Which is a straight kick. You know you can always start straight from the Ginga position or you can always take an extra step forward and apply the bancao. You know it’s a straight kick, so it can be used in a way to really push your partner away a little bit. To apply different kick or it can just be used as straight as a single kick. Okay?

About the Author

- Peter A Soto is a Martial Artist with more than 20 years training all kinds of Martial Arts. He is also a Certified High School Teacher in the State of California, and a Fulbright Teacher by the Department of Education of the United States of America.


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