How to Do the Bancao in Capoeira

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How to Do the Bancao in Capoeira

Bancao

Which is a straight kick. You know you can always start straight from the Ginga position or you can always take an extra step forward and apply the bancao. You know it’s a straight kick, so it can be used in a way to really push your partner away a little bit. To apply different kick or it can just be used as straight as a single kick. Okay?