How to Do the Au in Capoeira

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How to Do the Au in Capoeira

The Au

Au, it’s the cartwheel in capoeira. So, usually in capoeira you go upside- down, and usually the au is not just to show that you have the ability to really go upside-down, go on your hands. Of course, you know, when you do au, you demonstrate that you have balance on your hands, but you have to be very careful doing the au. When you do the au, you can get into all the movements, you can get into doing kicks, so I’m going to demonstrate how to do the au.