Soccer Heading Drills
A heading is used to play high balls, clearing, passing, or attacking. In the first exercise, we have the players sitting down toe-to-toe. With a self-toss, we use just our upper body to strike the ball to our partner. When each of us is successful, we take a step back, and we repeat the exercise. We continue the exercise until we’ve reached the distance where we no longer can succeed. You can do it as a contest. As soon as one player can’t reach the partner, then that partner gets a point.