The glutes are the largest muscle group in our body and these are the gluteus maximus, gluteus medius, and the gluteus minimus. The gluteus maximus is the one that gives the shape of your butt and works all the time when you walk, run, kick and move.
This is an amazing workout, it will help you develop your glutes and shape them. Here we have supersets to maximize your effort.
Step by Step:
1.- Glute Activation Superset – 3 sets
Cable glute kickbacks (on knees): 12 reps
Back extensions glute focused: 12 reps
2.- Superset – 4 sets
Hip Thrusts: 10 reps
Unweighted hip thrusts – 10 reps
3.- Superset – 3 sets
Cable Curtesy lunge with squat – 10 reps each side
Unweighted step ups – 10 reps each side
4.- Superset – 3 sets
Barbell Reverse lunge – 10 reps each side
Single Leg RDLs – 10 reps each side
Body weight hamstring curls (stability ball) – 6-8 reps
Lying stability ball curls – 10 reps
- Do not use too much weight for your repetitions
- Don’t forget your water and turn up your favorite music
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