I’ll show you first. You’re just going to stand with your feet a little wider than shoulder-width apart. You just squat straight down sticking those hips all the way out, press through the heels to bring it back up. Take it down and up. Just like that.
Your feet are a little bit wider than shoulder-width apart. When you squat, you’re going to make sure that your knees stay in line with your ankles. You push your hips all the way back. This gets really deep into your butt, your glutes, the back of the legs, which is your hamstrings. When you squat down as you come up, you’re going to press through those heels, really focus on pushing the weight back, pressing through the heels. That’s what’s going to target the butt more than the quads and everything else. You squat all the way down, and then you dig through those heels to push it all the way back up.
It’s really important to make sure that you push those hips back. Sometimes people will bring their knees forward and squat down like this. This is bad on the knees, and it doesn’t target the butt. If you want that sexy butt, you’d better stick that butt back and dig through those heels and push it back up. Make sure, just really focus on form, pressing those hips all the way back and digging through those heels as you come up.