Squat with Weights
So, pretty much same thing as the previous video about how to do a squat, except now we’re just adding a little bit more resistance, a little bit more to the squat. So you can do this with the weights in your hands by your sides, same form as the squat, your feet are a little bit wider than shoulder width apart, you come all the way down and your squat sink low, sink those hips all the way back, and then dig through those heels to press it up.
You can start off with the weights like that, or you can bring them onto your shoulders here as well, whichever is more comfortable for you, sink those hips all the way back and push it up. You can do this with whatever weights are comfortable for you.
Usually, you want to start off just with the regular squat. Once you advance and you feel like, you know, you’ve been doing, you’ve been squatting and stuff like that, and you can always add weights, so you can start off lighter, then go heavier.