How To do a Lateral Shuffle

Lateral Shuffle

Lateral Shuffle

This is a simple exercise but really useful to stay in shape and get speed. The lateral shuffle is considered a dynamic exercise to warm up your muscles and raise your heart rate. It works your hip flexors, hips, thighs and entire legs.

It is recommended to do a stretching routine after this workout exercise. Your calves, hamstrings, quads, hip flexors and glutes will make you per, orm better with proper stretching.