How to Do a Crucifix Omoplata

Crucifix Omoplata

Now I’m going to go over some old, classic variations, when you’re having trouble finishing. I’m going to show a couple of details. We showed two setups. Most have the Rubber guard setup. Let’s go to our setups. We break them down into this position. I like to call this position the sandwich, because that’s the tradition. I put my foot in front of the space, and I like to push my foot up. And I call this, Athlete’s Foot to the Face. It’s kind of funny. Think of it this way. Toe up, that allows me to kick through and come up very strongly. But if I can’t get to this position, I get stuck back here. This is good but a lot of times he’ll come up real strong and I’ll be here. This is not such a great place to be.

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Peter A Soto is a Black Belt with more than 20 years of experience, athlete, teacher and webmaster. Based in the city of San Diego, California.