Published On: Fri, Jan 19th, 2018

How to Do a Back Walkover

Back Walkover

Back Walkover

In order to do a back walkover, first I have Alyssa to help me again. You need to put your arms above your head. You need to put one foot in front of you and then you’re going to start leaning backwards into a bridge position. Kick off the floor and finish. It’s very important to make sure you finish with your arms up, your chest up, your head up and your legs apart.

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