Published On: Tue, Jun 11th, 2019

How to do a 540 Degree Hook Kick

The 540 Degrees Hook Kick is not a kick you can use in sparring unless you are very skilled. This kick is mostly used in Extreme Forms.

Recommendations:

  • Work on your jump
  • Work on your flexibility of your legs and lower back
  • Always warm up your body before attempting any kick

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