How to Build an Unpassable Guard

Build an Unpassable Guard

How to Build an Unpassable Guard with Cobrinha Brazilian Jiu-Jitsu, it is time to take your Guard to the next level.

For this exercise you need to get on your back while your partner will try to pass your guard, he will move around you trying to find any opening. This is controlled, your partner will make you move around and feel uncomfortable by trying from different angles.

The exercise

There is a challenge here… you won’t be using your hands, so you will be holding two tennis balls you can’t drop, you can push but can’t grab. This will help you improve your skills using your legs. Do not kick your opponent, the key is to connect and cancel the grabs.

Besides being a great skills exercise you can also use it to warm up your entire body.


  • Remember this is an exercise to help you develop a better game with your guard
  • Do not use too much force, it is about using the right technique
  • Use your feet to push away your opponent, but don’t kick

Brazilian Jiu Jitsu Requirements

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