- Foodie Sensei
- Girl Power
- Hiking & Walking
- Hot Wheels
- Ice Skating
- Jiu Jitsu
- Kenpo Karate
- Krav Maga
- Martial Art Studios
- Muay Thai
- San Diego CA
- Self Defense
- Super Exercises
- Super Exercises
WORD CUP 2016
X-Guard Sweep The X Guard position gives you a lot of options for sweeping. The position...
Gracie Jiu Jitsu vs Japanese Judoka USA versus Japan, Woman versus man. This Brown belt woman...
WRC Rally Cup
This pose energizes the body, and calms the mind and nervous system; relieves stress and...
Gym rules you should know ok, I'm pissed! I'm mad! I have been training at 24-hour...
Booty Building Routine This is a specific routine workout for your glutes, the goal is to hit the gluteus maximus, gluteus medius, and gluteus minimus. Did you know...
Alternating Maces This is a Yellow belt self-defense technique against a double hand push. It can be found with a different name or just as...
Captured Leaves Captures Leaves is a Kenpo Karate Self Defense Technique found in the purple belt rank. This technique is against a right flank finger...
Kimura Attack from half guard Here is a great technique, an advanced Kimura attack from half guard, study it and take it to the mat...
Soto Uke Chudan Soto Uke is a very traditional block found in Karate, you will see it on most Katas and applied techniques. The proper...
Americana Keylock from Mount Position This is the Americana (Keylock) from the Mount position. [youtube https://www.youtube.com/watch?v=gYwvYCyAyZM?rel=0&showinfo=0&start=4] Follow our Social Media!
Seiken Choku Zuki Seiken choku Zuki is a technique we can find in many martial art styles. It is one of the first techniques a while belt learns. Let's analyze the proper execution, the targets,...
Front Stretch Kick [youtube https://www.youtube.com/watch?v=9HnTP3lW13c?start=2] Taekwondo Techniques Taekwondo Techniques Page Taekwondo Kicks Taekwondo Stances Taekwondo Punches and strikes Taekwondo Blocks Taekwondo Forms Taekwondo Sparring Training Stretching exercises for Taekwondo Follow our Social Media!
[youtube https://www.youtube.com/watch?v=C1e6IxEi3Dg] Kenpo Karate Techniques Kenpo Karate Techniques Page Kenpo Karate Stances Kenpo Karate Strikes Kenpo Karate Blocks Kenpo Karate Punches Kenpo Karate Kicks Kenpo Karate Foot Maneuvers Kenpo Karate Parries Kenpo Karate Finger Techniques ...