How to Lose Weight with V-Crunches

How to Lose Weight with V-Crunches

V-Crunches Have you ever tried these amazing V-Crunches? These are also called Miracle crunches because you work your upper legs, hips, neck, waist, and your...

How to Pick Out Motorcycle Gear

Choosing motorcycle gear is really about first establishing what conditions you are going to be riding in, are you a fair weather rider that...
Extreme Nunchucks

Extreme Nunchucks by Matt Emig

Matt Emig Nunchucks Matt Emig's work can be seen in the new Ninja Turtles Movie, where he stunts Michaelangelo and Master Splinter. We have seen...
How to do a Spinning Back Kick

How to do a Spinning Back Kick

Spinning Back Kick Here is one of the most famous kicks on Martial Arts. This kick is found in Kenpo Karate, traditional Karate, Taekwondo, Kickboxing,...
Encounter with Danger

Encounter with Danger

Encounter with Danger This self defense technique is found in the green belt rank, it is a technique against a front two hand push. This...
The Cobra Pose

How to do Bhujangasana or Cobra Pose

The Cobra Pose To begin this yoga posture lie on the floor with your palms resting on it at shoulder height. The cobra pose is like a...
How to do Fallen Cross Self Defense Technique

How to do Fallen Cross Self Defense Technique

Fallen Cross This is a Kenpo Karate Self Defense Technique found in the blue belt of the American Kenpo Karate system created by Ed. Parker....

Build a Bigger Booty with These 4 Glute Exercises

Ladies, I understand the struggle: Building a booty you can be proud of is hard work! I wasn't genetically gifted with a round bottom,...
Krav Maga for Women

Krav Maga Defense Techniques for Women

Krav Maga for Women Women are vulnerable, seem weak and easy target. Whether you are a woman or a man, you should always prepare for...
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9 Best Corner Back & Safety Qualities in Football Recruiting

Football Recruiting The back end - the last line of defense, the defensive backs. The cornerback, to me, is an interesting position because so many...

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Taegeuk 1 Jang

Taegeuk 1 Jang is the first Poomsae in Taekwondo, it is found in the white belt rank or 8th Gup. [youtube https://www.youtube.com/watch?v=eoLy22qMOgY] Taekwondo Techniques Taekwondo Techniques...

Yoko Geri Kekomi – Side Thrust Kick

Yoko Geri is a sidekick and Kekomi means thrusting, so this is a thrusting sidekick. A sidekick is always powerful but if the kick...

Speed & Explosiveness Drills for Basketball – Mini Hurdle

Keep in mind these Mini Hurdle exercises can be helpful for any sport, we added it to Kenpista because we are already using some...

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