This Week Trends
Oi Zuki A technique you will find in many Katas.This is the punch you execute when you step forward and use your leading hand to deliver a punch. If you step forward with a right Zentukso Dachi and a right...
Windmill The windmill is technical so first I'm going to show you with no weight, and then I'll add weight to it. So the first things first you're going to point one foot out to about ninety degrees, you're going...
UFC Knockouts If you like Mixed Martial Arts then you are probably a UFC fan. This is a compilation of the most powerful knockouts, deadly kicks, and moves in the world of Mixed Martial Arts which can send you to...
Month In Review
- Foodie Sensei
- Girl Power
- Hiking & Walking
- Hot Wheels
- Ice Skating
- Jiu Jitsu
- Kenpo Karate
- Krav Maga
- Martial Art Studios
- Muay Thai
- San Diego CA
- Self Defense
- Super Exercises
- Super Exercises
Hot Stuff Coming
The Best 25 Glute Exercises Glute Activation is a hot topic right now and with good reason. Weak, inactive glutes put you at risk for not...
Matt Emig Nunchucks Matt Emig's work can be seen in the new Ninja Turtles Movie, where he stunts Michaelangelo and Master Splinter. We have seen...
Hand-Release Push-Up This is an exercise you will never forget, is like the person of your dreams you meet one day and you find out...
Open Hand Block There are many hand blocks but the most basic one in Shotokan Karate is the knife hand block or the sword hand...
Seiken Choku Zuki Seiken choku Zuki is a technique we can find in many martial art styles. It is one of the first techniques a...
Front Stretch Kick [youtube https://www.youtube.com/watch?v=9HnTP3lW13c?start=2] Taekwondo Techniques Taekwondo Techniques Page Taekwondo Kicks Taekwondo Stances Taekwondo Punches and strikes Taekwondo Blocks Taekwondo Forms Taekwondo Sparring Training Stretching...