Japanese Happy Meal – My Bento Box at Ichiban Sushi &...

This afternoon after a 2-hour training lifting weights and body combat I needed something special. So, I decided to stop at Ichiban in North...

How to Box Step in Boxing

How to Box Step I'm with Terry Sutherland today. One of New York City's premier trainers, former pro-fighter and one of the best trainers I...
How to Do an Arm Bar from Mount

How to Do an Arm Bar from Mount

Arm Bar from Mount All right, guys. We're going to show an armbar from the mount now. We just showed it from the back. We're...

How to Do a Single Leg Squat

Single Leg Squat We're going to do a single leg squat so, bring one leg up like so, hand on the hip, extend the leg...

Lower Back Pain Stretches

Lower Back Pain Deep Stretch Back Pain can slow and stop you from doing everything you need and love to do. Working from home can...

Dolphin Pose – Ardha Pincha Mayurasana

Ardha Pincha Mayurasana This pose focuses on the upper part of your back and strengthens your shoulders, develops stability and balance. Benefits of the Dolphin Pose: ...

Jun Tzuki- Leading Punch

Jun Tzuki This is one of the first techniques a student learns, is the same as Oi Tzuki, but on Jun Tzuki the student moves...

Furi Tate Zuki – Swing Vertical Punch

Furi Tate Zuki Furi Tate Zuki is a circular vertical punch that can be applied to the side of the head and side of the...

Furi Sute in Karate – Whip Swing

Furi Sute   Karate Techniques Karate Techniques Page Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General...

Extended Leg Squat Pose

Extended Leg Squat Pose The Extended leg squat pose is an asymmetrical variation on the standard squatting posture that requires strength, flexibility, and balance. The asana...

How to Do a Sidestep Technique in Taekwondo

Sidestep in Taekwondo I'm going to be showing you guys how to use a sidestep. I'll call this sidestep number one in sparring. So I and...