Seiken Choku Zuki – Horizontal Punch in Traditional Karate

Seiken Choku Zuki Seiken choku Zuki is a technique we can find in many martial art styles. It is one of the first techniques a...

Kyokushin the strong Karate

The strong Karate Kyokushin is considered the strongest karate, founded by the Korean Japanese Masutatsu Oyama, Kyokushin means "the ultimate truth". I would like to describe...

Front Stretch Kick in Taekwondo

Front Stretch Kick   [youtube https://www.youtube.com/watch?v=9HnTP3lW13c?start=2] Taekwondo Techniques Taekwondo Techniques Page Taekwondo Kicks Taekwondo Stances Taekwondo Punches and strikes Taekwondo Blocks Taekwondo Forms Taekwondo Sparring Training Stretching...

Crescent Kick in Taekwondo

Crescent Kick This is a powerful kick which can be executed from inside to the outside and from the outside to the inside. It is...

How to Warm Up for Karate

Okay, I'm going to do my warm-up that I always begin the class with. It's the only thing in the class that I don't...

Kenpo Karate Coordination Set 2

[youtube https://www.youtube.com/watch?v=C1e6IxEi3Dg]   Kenpo Karate Techniques Kenpo Karate Techniques Page Kenpo Karate Stances Kenpo Karate Strikes Kenpo Karate Blocks Kenpo Karate Punches Kenpo Karate Kicks Kenpo...

Uchi Hachiji Dachi in Karate

Uchi Hachiji Dachi Karate Techniques Karate Techniques Page Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate...

Moto Dachi in Karate

Moto Dachi This stance might be considered as a sparring stance and a kicking training stance as well. Used to work on Mae Geri and...

Fudo Dachi in Karate

Fudo Dachi Fudo Dachi is also known as the "Immovable Stance". The term Dudo Dachi has a semantic origin from the God Fudo Myo, a God...

Tsuru Ashi Dachi in Karate

This is Tsuru Ashi Dachi, also known as the crane stance in Karate. Karate Techniques Karate Techniques Page Karate Stances Karate Punches Karate Kicks Karate...

How to Improve Your Karate Sparring

Karate Sparring There is no substitute for experience, and what experience will bring you, more than anything else in sparing, is a reflexive reaction to...

Waist Shrinking Exercises

Waist Shrinking Exercises If you want to know how to lose inches off your waist, then you need to know you can get better results...

Shoulder Stretches for pain

Do your shoulders feel tense after sitting at the computer for long periods? Take a cue from dogs and cats, who stretch their shoulders...

Balance Training Exercises

Developing good balance is essential when you're training, and it positively impacts your everyday life as well. However, it's an area often overlooked and...

Learn how to improve your balance easily

Do you twist your feet continuously? Are you unable to hold onto one leg without falling? There is only one solution: work the balance! Having...

TRX workout – The full body suspension training

TRX Workout This full-body TRX workout will show you some of the best and successful exercises for the suspension trainer. This is a total body...

The Fighting Stance in Martial arts

The Fighting Stance Regardless of the martial art your train every style has its own stance. But after several years of training, we all adapt...

How to Do the Downward Facing Dog Pose

Downward Facing Dog Pose Among the yoga postures for beginners, one of the most outstanding is the one known by the name of Downward Facing...

Kenpo Karate Forms

Kenpo Karate Forms Each form has a unique way to present the form using fingers on the palm and on both sides to indicate the...

Kenpo Karate Sets

Kenpo Karate Sets The Kenpo Karate set is small forms for specific purposes, which are only based on certain groups of techniques. These are the...

Lose weight with this effective celery and green apple juice

Lose weight with celery & green apples This shake, in addition to burning fat, cleanses your kidneys and lowers blood pressure. If your goal is to...

Karate Benefits – 10 Top Reasons to Learn Karate

Karate Benefits - 10 Top Reasons to Learn Karate If you want to learn Karate, think of it as an investment, because it will make...