What is the Half Guard in Brazilian Jiu Jitsu

The Half Guard in BJJ Stephan Kesting breaks down the BJJ Half Guard for you. [youtube https://www.youtube.com/watch?v=XMfbu5VR2kE?rel=0&showinfo=0&start=5] Visit Grapplearts to learn more about Stephan Kesting and get...




Front Stretch Kick in Taekwondo

Front Stretch Kick   [youtube https://www.youtube.com/watch?v=9HnTP3lW13c?start=2] Taekwondo Techniques Taekwondo Techniques Page Taekwondo Kicks Taekwondo Stances Taekwondo Punches and strikes Taekwondo Blocks Taekwondo Forms Taekwondo Sparring Training Stretching...
Crescent Kick in Taekwondo

Crescent Kick in Taekwondo

Crescent Kick This is a powerful kick which can be executed from inside to the outside and from the outside to the inside. It is...

How to Warm Up for Karate

Okay, I'm going to do my warm-up that I always begin the class with. It's the only thing in the class that I don't...




Crossover Run – Agility Ladder Footwork Drill

Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next...

Hannah Eden’s Badass Workouts for Men and Women

Hannah's relentless approach to conditioning is inspired by the transformation that fitness wrought in her life. "It helped me break down any mental barrier that...
How to do Crossed Twigs Self Defense Technique

How to do Crossed Twigs Self Defense Technique

Crossed Twigs This is self-defense technique found in the blue belt rank of American Kenpo Karate. In this video, we take a closer look at Crossed Twigs...


The Most Scientific Way to Train Glutes by Jeff Nippard

Train Glutes Scientifically Jeff Nippard presents a full informative workout video where he talks about the science-based glute workout, you will see the back squat, plate-loaded single...