Holly Rene Holm – Kirkpatrick “The Preacher’s Daughter” is an American mixed martial artist who competes in the Ultimate Fighting Championship. She is the former UFC Women’s Bantamweight Champion, and a former professional boxer and kickboxer. Height: 5′ 8″ Weight: 134 lbs Fighting out of Albuquerque, New Mexico.
See how Holly trains for her fights, she might have a routine you might like to try.
On this training video, you will see her working on power kicking, arms lifting, ground work, grappling, you will see her working with John Bones, speed and running.