Hip Flexor Stretches
The martial arts hip flexor stretch is a great stretch for any leg exercise. Learn how to do the hip flexor stretch with tips from a martial arts instructor in this warm up and stretching video. This specific stretch exercise will improve your back kick, front kick, crescent kick and can also improve your punches in traditional point Japanese Kumite.
Remember proper stretching will increase your abilities and will help you improve your kicking techniques along with your foot maneuvers. Do not over stretch but be constant on your training.
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