The Heavy Duty Abs Workout

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The Heavy Duty Abs routine

Heavy Duty Abs

This is a six exercise ab workout that will have you crying “mama” when you try to get out of bed tomorrow morning, but that’s what it takes to grow some mighty abs.

The workout exercises

  1. Hanging Leg Raise – 3 sets, 15 reps
  2. Superset
    – Straight-Legged Hip Raise – 3 sets, 10 reps
    – Straight-Legged Hip Raise – 3 sets, 10 reps
  3. GHD Sit-Up – 3 sets, 12 reps
  4. Hanging Leg Raise – 3 sets, 15 reps
  5. Rope Crunch -3 sets, 12-15 reps
  • Hanging Leg Raise: Get your legs together for this exercise at all time.
  • Stiff-Legged Hip Raise: Get your legs together for this exercise at all time.
  • Hip Raise: Get your legs together for this exercise at all time.
  • GHR Sit-Up: Get your legs together for this exercise at all time.
  • Hanging Knee Raise: Get your legs together for this exercise at all time.
  • Rope Crunch: Get your legs together for this exercise at all time.

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