Published On: Mon, Dec 25th, 2017

Heavy Bag Punching Drills

Punching Drills

Bag Punching Drills to improve performance

Pay attention to these important Bag Punching Drills tips, they will help you improve your training:

  • Make sure your hand wraps and not too tight or too loose.
  • Keep your posture
  • Keep your balance and move around
  • Punch, punch, and punch, do not push, pushing is a waste of opportunity
  • Move around your targets
  • Punch hard, every punch should not be wasted
  • Keep your rhythm
  • Train with combinations
  • Make sure to keep your hands up and cover up
  • Close your mouth and keep breathing

Once a good instructor used to say to his students right before they had to compete in the ring ” Go make history and don’t block with your face”. Inspiring and funny at the same time, he did good and his students did even better.

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