Half Pyramid – Ardha Parsvottanasana

Half Pyramid

Half Pyramid

Ardha parsvottanasana is beginner-friendly version of parsvottanasana (pyramid pose) and can be used to warm up for the full expression of the pose. The name comes from the Sanskrit, ardha, meaning “half,” parsva, meaning “side,” ut, meaning “intense,” tan, meaning “extended,” and asana, meaning “pose.”

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Peter A Soto is a Black Belt with more than 20 years of experience, athlete, teacher and webmaster. Based in the city of San Diego, California.

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