This pose energizes the body, and calms the mind and nervous system; relieves stress and restores balance to body, mind, and spirit.
Twisting poses are a common addition to any yoga class because they provide a multitude of benefits for the entire body. Twists increase flexibility in the spine, calm the mind, relax the nervous system, improve digestion, and cleanse the internal organs. Half Lord of the Fishes Pose is a popular seated twist.
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