The Half Guard in BJJ
Stephan Kesting breaks down the BJJ Half Guard for you.
Visit Grapplearts to learn more about Stephan Kesting and get Free Brazilian JiJiu-Jitsuips. Stephan Kesting is a BJJ black belt who has helped thousands of grapplers and he can help you too with his simple 3 step plan outlined below (oh, by the way, it’s 100% free…)
BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments and in self-defense situations. Sparring (commonly referred to as rolling) and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system. To read more about Jiu Jitsu visit Wikipedia