Half Circle Pose – Ardha Mandalasana

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Half Circle Pose

Ardha Mandalasana

Ardha mandalasana, which is also known as Half circle pose, is a great way to practice side flexion. Side flexion doesn’t show up very often in a day, but it’s crucial to maintain spinal health. In order to ensure that your back and other core muscles stay strong, practice this yoga pose. Here’s how to safely practice Ardha Mandalasana.

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