Good Morning, Darling
This is an exercise you can do in 30 to 45 seconds and it will work your entire body. It is a beginner exercise that will strengthen your abs and flexors.
Good Morning, Darling Step by Step
- Now you will lie on your back, lift your feet 6 inches off the floor.
- Get your hands on your butt for support.
- Now keeping your legs up open and close.
- Now go back and repeat.
- Engage in your muscles to keep your movements controlled.
- Do not bounce off the floor.
- Do not rest your head on the floor.
- Always keep your movements controlled.