Good Morning, Darling

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Good Morning, Darling

This is an exercise you can do in 30 to 45 seconds and it will work your entire body. It is a beginner exercise that will strengthen your abs and flexors.

Good Morning, Darling Step by Step

  • Now you will lie on your back, lift your feet 6 inches off the floor.
  • Get your hands on your butt for support.
  • Now keeping your legs up open and close.
  • Now go back and repeat.

Recommendations

  • Engage in your muscles to keep your movements controlled.
  • Do not bounce off the floor.
  • Do not rest your head on the floor.
  • Always keep your movements controlled.

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