Good Morning, Darling

This is an exercise you can do in 30 to 45 seconds and it will work your entire body. It is a beginner exercise that will strengthen your abs and flexors.

Good Morning, Darling Step by Step

• Now you will lie on your back, lift your feet 6 inches off the floor.
• Get your hands on your butt for support.
• Now keeping your legs up open and close.
• Now go back and repeat.

Recommendations

• Engage in your muscles to keep your movements controlled.
• Do not bounce off the floor.
• Do not rest your head on the floor.
• Always keep your movements controlled.

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