How to do Glute Kickbacks

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Glute kickbacks

Glute kickbacks

This exercise will work your gluteal maximus, gluteal medius and gluteal minimus. This means the upper, middle and lower portion of the buttocks.

You can do Glute Kickbacks on a mat, on a bench, you can also use an elastic band, use weights and even do single leg Glute Kickbacks combined with other exercises.

So, you’re just going to do a little leg raise here, there will be pain but it will make you look good and work on those curves you want. You need to keep your leg straights or kicking up to the ceiling for more intensity.

Glute kickbacks Step by Step

  • Get on your knees and hands on the mat.
  • Keep your back straight.
  • Starting off leg straight and now straight leg glute kickback.
  • You’re just going to take it all the way up and down, up and down.
  • Do the same amount of repetitions on each leg.

This is a really good way to help make sure that your abs stay engaged and that you take it out of your lower back.

A lot of times we do glute kickbacks with just our hands and knees, and a lot of times for beginners that kind of puts too much pressure on their lower back, because they’re not used to stabilizing their core when they workout.

Recommendations

  • Always make sure you exercise on clean, flat and safe place.
  • Keep your body aligned.
  • Do the same repetitions on both legs equally

Get more exercises like this here: Girl Power Exercises

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