Published On: Mon, Dec 11th, 2017

Glute Kickbacks on Exercise Ball Sexy Butt

Glute kickbacks for a sexy butt

So, you’re just going to place your exercise ball down on the floor. You’re going to lay down on that ball, making sure it’s right on your core area. Hands go on the sides of that ball.




So, you’re just going to do a little leg raise here. You can keep the leg straight. I’ll show you a few variations of these. Starting off leg straight. Straight leg glute kickback. You’re just going to take it all the way up and down, up and down.

You’re just going to take it all the way up and down. Up and down. So, this is a really good way to help make sure that your abs stay engaged and that you take it out of your lower back.

A lot of times we do glute kickbacks with just our hands and knees, and a lot of times for beginners that kind of puts too much pressure on their lower back, because they’re not used to stabilizing their core when they workout.

So this is a great exercise with the ball to make sure that your abs stay engaged and there’s no real tension in that lower back.

So, again, you can just do a straight leg kickback. Alternate legs or do ten on each side. You can do a bent-knee glute kickback. Press the leg up and down. Just like that. Same thing another side. Press that leg up and down.

The most important part to remember is that you’re isolating the glute here. So you really just want to focus on squeezing your butt anytime you kick that leg up, whether it’s bent knee or straight leg.

About the Author

- Peter A Soto is a Martial Artist with more than 20 years training all kinds of Martial Arts. He is also a Certified High School Teacher in the State of California, and a Fulbright Teacher by the Department of Education of the United States of America. www.petersoto.com

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