Published On: Mon, Dec 11th, 2017

How to Get Ripped Abs Female Bodybuilding

Get Ripped Abs with this routine

Get Ripped Abs

All right, how to get ripped abs. First things first: diet, diet, diet! It doesn’t matter how many times you do this workout, if your diet is not clean, you will not see those abs.

You can have a sheet of wonderful muscle underneath all that flab and you’re never gonna know it’s there if you don’t eat properly, you don’t do cardio, and you don’t just keep overall body fat down. So, that’s the first thing. This is not a miracle. You have to work hard at it. 80% diet and 20% fitness is usually what I say for abs. That said, an important workout routine is the most important, so we’re gonna show you a bunch of moves. Always stay hydrated, do not consume too much sodium, stay away from processed foods and sugars; all those things are gonna bloat you. That’s just common sense.



About the Author

- Peter A Soto is a Martial Artist with more than 20 years training all kinds of Martial Arts. He is also a Certified High School Teacher in the State of California, and a Fulbright Teacher by the Department of Education of the United States of America. www.petersoto.com

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