The full body suspension training TRX workout

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TRX Exercises

This full body TRX workout will show you some of the best and successful exercises for the suspension trainer. This is a total body TRX workout, so you will work every muscle, from head to toe. If you are new to suspension training, this TRX full body workout is a great place to start.

There are 6 exercises in this beginner TRX workout. Try the moves in this suspension training workout before you attempt the complete routine. You’ll be doing 20 seconds of these best TRX exercises. If you are a beginner, shoot for 1-2 rounds of this TRX total body workout. If you are intermediate to advanced you’ll want to do 3-4 rounds of this suspension trainer workout.
Here are the exercises that make up this TRX full body workout:

  • Row Ups
  • Y Press
  • Jump Squats
  • Bicep Curl
  • T Row
  • Pistol Squats