TRX workout – The full body suspension training

TRX Workout

This full-body TRX workout will show you some of the best and successful exercises for the suspension trainer. This is a total body TRX workout, so you will work every muscle, from head to toe. If you are new to suspension training, this TRX full-body workout is a great place to start.

There are 6 exercises in this beginner TRX workout. Try the moves in this suspension training workout before you attempt the complete routine. You’ll be doing 20 seconds of these best TRX exercises. If you are a beginner, shoot for 1-2 rounds of this TRX total body workout. If you are intermediate to advanced you’ll want to do 3-4 rounds of this suspension trainer workout.
Here are the exercises that make up this TRX full-body workout:

  • Row Ups
  • Y Press
  • Jump Squats
  • Bicep Curl
  • T Row
  • Pistol Squats

Chest Exercise – TRX Workout

Chest Exercise - TRX Workout



Plank Exercise – TRX Workout

Plank Exercise - TRX Workout


Side Plank Exercise

Side Plank Exercise - TRX Workout

What are the benefits that TRX brings to our workouts?

  • Fights back pain
  • Enhances muscle toning and strength
  • Improves coordination, flexibility, and mobility
  • Reduces our fat and is more effective for weight loss
  • Activates the Core

What parts of the body does TRX work the most?
The parts of the body that TRX works the most are the lumbar, abdominal, and chest muscles.

How many times a week is it recommended to do TRX?
It is best to include this type of training 3 to 4 times a week. Remember that muscles grow at rest. If you want to lose weight you can combine TRX exercises twice a week with aerobic exercise classes.

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