Front Flip

This is the Front Flip

The Front Flip is a really popular trick that you don’t only see it in Martial Arts but also seen in other sports, dance competitions, cheerleading and of course Martial Arts. In Martial Arts, these are only permitted in certain Forms divisions, but it would depend on the tournament too. This move is a fundamental piece of Tricking.


  • The two most important moves are the jump and landing.
  • Practice your jump by bending your knees and spring the move in the air.
  • It is very important to stretch your lower back and legs to avoid any muscle pulls.
  • Keep your hands on the side to decrease instability.