How to do Front to Back Splits

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How to do Front to Back Splits

Front to Back Splits

Here are two techniques for improving flexibility with the splits. These are the techniques that I currently find the most effective for working towards the splits. You know that having a good flexibility will help you improve your kicking techniques, these two stretching techniques will help you improve your kicking techniques if you train martial arts:

  • Front kick
  • Back kick
  • Inverted roundhouse kick
  • Jumping front kick
  • Crescent kicks

If you do not train any martial art then you will receive great benefits as well, you will improve your circulation, your lower back, stretch your muscles and tendons.