Forward Shoulder Roll

How to do the forward shoulder roll and avoid 3 of the most common mistakes people make. Stephan Kesting explains the most common errors for the rolling forward shoulder roll in Brazilian Jiu-Jitsu, submission grappling, Judo and any other kind of Martial Art style. Know how to properly roll will help you avoid injuries.

Being able to learn how to roll is a must for any Martial Arts Practitioner because is another way to protect you from an aggressor if you end up falling. You might be a good striker and can have a good set of techniques you dominate while you are standing, but all those might not work if you fall, so you need to have options and learning the forward shoulder roll is one of them.

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