The dive roll is an advanced parkour move. You will want to master your parkour roll first before attempting your dive roll.

Unlike a gymnastics dive roll, where you roll straight over your spine. The Pakrour dive roll has you roll diagonally over one shoulder to the opposite hip.

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Peter A Soto is a Black Belt with more than 20 years of experience, athlete, teacher and webmaster. Based in the city of San Diego, California.