Forward Bow in Kenpo Karate

March 30, 2021

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Forward Bow

Forward Bow is a fundamental stance in Kenpo Karate that you will find in many basic and intermediate forms. Although it is not typically used in sparring, it is often present in several self-defense techniques.

To get into the Forward Bow stance, you can start in a Neutral Bow and then turn your hip from the rear foot to face forward. This stance creates a strong base for direct strikes, punches, and kicks.

The Forward Bow stance, also referred to as the Bow and Arrow stance, draws its inspiration from the art of archery. The stance is named after the bow and arrow because it resembles the posture of an archer preparing to shoot an arrow. In this stance, the back leg is kept straight, like an arrow ready to be fired, while the front leg acts as the bowstring, pulled back to create tension and generate power. This analogy highlights the importance of proper alignment and tension in executing powerful strikes, much like the way a well-aimed arrow requires a steady hand and proper form.

Forward Bow Recommendations

To execute the Forward Bow stance correctly, there are a few key recommendations to keep in mind. First, be sure not to overextend your rear leg or over-bend your front leg. It’s important to maintain balance and stability in the stance. Additionally, keep your back straight and avoid leaning forward, as this can compromise your balance and leave you vulnerable to attack. Finally, align your hips with your shoulders to ensure proper posture and alignment in the stance.