Forward Bow in Kenpo Karate

This is Forward Bow in Kenpo Karate, you will find this stance in many basic and intermediate forms. Not a stance to use it on sparring but it might be present in a few self defense techniques.

You can start on a Neutral Bow and then if you turn the hip from the rear foot and face forward then you will have a Forward Bow. This stance creates a strong base for direct strikes, punches and kicks.

Recommendations

• Do not over extend your rear leg
• Do not over bend your front leg
• Keep your back straight and do not lean forward
• Align your hips with your shoulders

Follow our Social Media!
→ Subscribe to our YouTube Channel Click Here
→ Like us on FaceBook Here