One of the tricks you can do from juggling is a Foot Stall. Make sure your feet are ready to move, the support foot is planted on the ground, and the foot that you’re going to catch the ball with needs to give with the ball as you are about to catch it. Make sure your toe is pointed so that your instep is a very flat surface. Think of it as like a table. Keep your arms out wide so that you can maintain that balance. As you go to catch it give a little bit with your foot and the ball will stall on your instep.
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