How to do a Fitness Model Workout

Fitness Model Workout

This fitness model gym routine is a real challenge and you will be surprised by how much of a cardio challenge it is.

This real-life gym routine contains 4 exercises. For each of the moves in my fat loss routine, you’ll do 30 seconds before moving onto the next. Try to take no rest between the exercises in this fitness model workout. If you are a beginner shoot for 1-2 rounds of this fitness model cardio workout. If you are more advanced you can try to do up to 20 minutes (or 10 rounds) of this fitness model cardio routine.

Here are the moves that make up my workout and gym routine:

  1. Ball Plyo Squats (30 seconds)
  2. Walkout Pushups (30 seconds)
  3. Jump Rope (30 seconds)
  4. KB Deadlift w/Upright Row (30 seconds)

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Peter A Soto is a Black Belt with more than 20 years of experience, athlete, teacher and webmaster. Based in the city of San Diego, California.