People don’t typically think of throwing high-intensity cardio right in the middle of their weight training, but in my experience, it’s a great way to work multiple athletic skills at the same time. In this rapid-fire no-rest workout, your cardiovascular endurance will be tested, expanded, and you will work on your strength, too.
Each exercise, from pull-ups to planks, is meant to be all-out, no holds-barred. There’s no rest between exercises and none between sets. Just keep moving. You can make it in 25 minutes!
Follow our Social Media!