Farmer’s Walk Exercise
Push ups! Here we have a powerful combo for men. We start with the Farmer’s walk where you get a pair of 550-pound dumbbells, just let your arms hang naturally by your sides. Keeping your shoulders back, and back straight as you walk back and forth until your arms cannot hold the dumbbells any longer. The challenge is to be able to hold them for more than 30 seconds. Do two rounds and rest 90 seconds.
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