EXPLOSIVE Calisthenic Workout with Warren James Li

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| Beginner American Ninja Warrior Workout (3 Rounds) |
Clap Push-ups – 12 reps
Pull-ups – 10 reps
L Sits or Knee Sits – 10 reps
Box Jumps – 12 reps
Battle Ropes – 20 seconds

| Advanced Endurance Workout (2 Rounds) |
Handstand Push Ups using Wall (Chest facing wall) – 15 reps
Toe’s to Bar Muscle Ups – 10 reps
Archer Pull Ups – 14 reps
Weighted Push Ups – Weighted Push-ups
Burpee Box Jumps – 10 reps

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