How to Do an Elbow Strike

Elbow Strike

First thing off about an elbow is you want to make it as sharp as possible, making sure this hand comes around and tucks inward, leading with the tip of the elbow, all right? With this elbow it should come up on eyebrow level, opposite hand has to stay up. Obviously, if you can elbow somebody, they could elbow you too. So it’s going to look something similar to this. I’m bringing my hand up, I’m bringing elbow out, hand comes inward flipping my elbow almost in a downward angle, opposite hand stays up, pivoting my weight, turning my foot, making sure my eyes stay towards my opponent, and coming right back to my stance.