How To Dumbbell Rotational Shoulder Press

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Dumbbell Rotational Shoulder Press

Dumbbell Rotational Shoulder Press

This shoulder press variation helps to build upper body strength and torso strength and stability like the conventional style dumbbell and barbell version, but it also helps you improve your rotational strength and hip rotational mobility, and helps increase your ability to more effectively transfer force across your body, which is key in rotational athletic actions like punching, batting, throwing, swinging, and even sprinting.

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